Jump stops and pivots are fundamental basketball techniques used for quick changes of direction or to avoid traveling violations. A jump stop is when a player lands on both feet simultaneously, allowing them to pivot or pass without taking an additional step. A pivot is when a player keeps one foot planted while turning on the other foot, allowing them to face a different direction or move in a new direction. Both moves are crucial for ball handling, driving to the basket, and passing accurately.
Jump stops and pivoting are essential basketball techniques that can help players quickly change direction or avoid traveling violations. A jump stop involves landing on both feet simultaneously, enabling players to pivot or pass without taking an additional step. When catching the ball, players should adopt the triple threat position, with their head up and the ball high to low to avoid being easily guarded.
In the jump stop forward pivot team drill players form a line and must dribble the ball to a cone where they will make a jump stop with both feet. Players then forward pivot 180 degrees, followed by a second pivot of 180 degrees and then dribble to the next cone where they repeat the exercise. This drill helps players improve their footwork and pivoting abilities and is an effective way to develop court vision and spatial awareness while under pressure.
The Four Corner Drill is a passing and conditioning drill that involves players passing the ball around a square-shaped area marked by four cones. The drill emphasizes quick and accurate passing, communication, and ball movement.
The Jump Stop Receive Pivot and Pass is a fundamental basketball drill that focuses on footwork, receiving passes, and making accurate passes. The drill involves receiving a pass while jumping and landing on both feet, then pivoting to face the direction of the pass and making a quick, accurate pass to a teammate.
The pivot protection drill is an exercise where a defender tries to steal the ball from the player holding it while the player pivots without committing a violation. The goal is to protect the ball and maintain control while pivoting. This drill improves the player's ball handling and court awareness while under pressure, as well as their ability to defend against aggressive opponents. It also helps players to develop their teamwork and communication skills on the court.