A layup is a shot taken close to the basket using one hand while jumping off of one foot. It's a fundamental move used frequently in games, especially for fast breaks or in situations where the player has an open path to the basket.
Layups are important because they're high-percentage shots, meaning they have a higher likelihood of going in the basket than other types of shots. Additionally, they're a basic skill that players of all positions should master, as they can be used in a variety of situations. By developing good layup skills, players can increase their scoring ability, improve their team's offensive output, and become more versatile on the court.
Good layup technique involves locking your arm and wrist, taking a long stride with your opposite leg, lifting your shooting knee and arm, and releasing the ball with a soft touch. This technique helps to create space between you and the defender and improve your chances of making the shot.
For the two-step layup drill the coach places two markers inside the key to show the precise location for players to place their feet with performing a layup. Remember to launch from the correct leg when making the layup! This drill helps improve layup skills, footwork, and coordination.
In the layup with rebound drill players form two lines, one with the ball and one without. The first player from each line approaches the hoop and the player with the ball makes a layup while the player without prepares to take the rebound. After the layup has been made and the rebound received players head to the opposite line they came from swapping roles for their subsequent turn. This drill helps improve layup skills, rebounding, and conditioning.
A jump stop layup involves shooting the ball while jumping off both feet, allowing for a quick change of direction and clear shot. They're useful for avoiding defenders and maintaining ball control. By mastering this move, players can improve their scoring ability and become more effective on the court.
In the skip ball toss drill players skip forward down the court repeatedly practicing a shooting technique into the air, making sure to periodically swap shooting hands. This drill can be modified by adding a dribble in between each ball toss.